Background
Meditation that focuses on breathing can potentially trigger anxiety or exacerbate asthma symptoms in some individuals.
However...
Meditation can help asthmatic individuals by reducing stress, improving breathing control, and promoting relaxation, potentially easing asthma symptoms
Heart rhythm meditation shifts the focus from breath to the rhythmic patterns of the heartbeat. This can help those with asthma maintain a meditation practice without discomfort.
Thus we create a device to increase a immersive experience to help people Moving off watching the breath and to the heartbeat.
“Heart rhythm meditation”
what’s the alternative meditation method for asthmatic people?
Three characters
The device is able to simulate the vibration of a heartbeat, visualize the heart rate, and provide light background music.
Arduino setup
One mechanism
The rate at which the light changes reflects the heart rate, enabling the user to perceive their heart rate fluctuations and achieve a sense of inner peace.
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